MUFA's are: "Monounsaturated fatty acids, plant-based fats found in some of the world's most delicious foods."
What are they important? Because the "Flat Belly Diet" says it is. This is not a quick fix solution relative to weight loss, but the author claims you can make belly progress. Nice. Good luck.
Is this the latest great thing or one of those temporary fads??? You decide:
Flat Belly Diet
Personally, we like good old exercise and the number 1 superfood: acai berry.
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